While getting a massage may seem like a splurge for some people, many others get one once or twice a month, or even once a week. Massage therapy isn’t just for athletes with sore muscles; getting a massage on a regular basis offers terrific health benefits for everyone. Here are 4 reasons why regular massage is important for your health:
- It improves your overall mood. Massage helps reduce levels of cortisol, a stress hormone in the body, by over 50%. It helps increase your body’s serotonin and dopamine levels, both of which are released by the body when you’re feeling relaxed or happy. Massage can help relieve depression and anxiety, improving your well-being.
- It can help relieve and even prevent headaches, particularly migraines. Migraine headaches are frequently caused by excess stress and lack of sleep. Massage therapy improves sleep patterns and reduces stress in the body, and even helps reduce high blood pressure.
- It can help alleviate back-related problems. Regular massage can help patients reduce their need for painkillers, even when back pain is caused by something as debilitating as a bad car accident. Posture-related stress can also be minimized, especially for those who live a sedentary lifestyle. Sitting in front of a computer for hours each day can create pain in the shoulders, neck, and back. Massage can help improve posture and reduce stress on the body.
- It can help the body recover after surgery. Regular massage helps the body recover by assisting in the improvement of joint movement, blood circulation, and muscle use. It can also help reduce post-surgery swelling and boost tissue growth.
If you take the time to help your body regenerate, recharge, and heal from the stress of everyday life, you’ll feel better and will likely stay healthier longer. For more information about the benefits of regular massage, please contact:
Comprehensive Pain & Wellness
107 West Jefferson Street
Morris, IL 60450
Credit: Morris Herald News