"The future depends on what we do in the present"

- Gandhi

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Are you using the right sunscreen? The best and worst sunscreen ingredients for your skin.

May is Skin Cancer Awareness Month. Skin cancer is one of the most preventable forms of cancer, when using the right SPF. Your risk of developing melanoma drops 50% by using SPF 15 or higher daily. So what kind should you be using? Pictured below is a popular brand and because it’s SPF 55, you…

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Are you using the correct pillow?

What type of pillow should I be using? I get this question frequently. I wish I had a one-size-fits-all recommendation. Unfortunately, it’s not that easy. However, I can give you some simple tips on how to pick the right pillow for you. Sleeping Position Do you sleep on your side or back? If you’re a…

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Top 3 morning skincare products

I’m ashamed to admit that I only recently became invested in my daily skincare routine. I abused tanning beds in my teens and twenties, never used an SPF and “cleaned” my face at night with a make- up remover wipe. Sigh…. When my office started offering aesthetic services and products, I realized the importance of…

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5 Reasons Why Regenerative Medicine can be a Safer and More Effective Option for Muscle and Joint Pain.

It’s safe to say that you or a loved one suffers with some kind of pain. Let me guess. You’ve tried over-the-counter pain relievers. You might have even tried prescription medications. How about cortisone injections? Physical Therapy? And nothing worked! You still suffer. I hate to break it to you, but some of those things…

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Regenerative Medicine Aids in Healing, Pain Management

Just as your body heals itself when you have a cut, there are ways it can heal itself that aren’t quite as visible. New technologies in regenerative medicine have created treatments that enhance your body’s natural ability to heal. Regenerative medicine can be used for pain management, to help heal sports-related injuries, and to speed…

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Successful Weight Loss Maximized With Physician-Guided Programs

Losing weight isn’t easy, and it can be overwhelming for people who need to lose more than just a few pounds. Even more difficult is keeping the weight off after losing it. Fad diets don’t work for the long haul, and cause many people to gain back more weight than they were trying to lose…

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4 Reasons Why Regular Massage Is Important For Your Health

While getting a massage may seem like a splurge for some people, many others get one once or twice a month, or even once a week.  Massage therapy isn’t just for athletes with sore muscles; getting a massage on a regular basis offers terrific health benefits for everyone.  Here are 4 reasons why regular massage…

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Chiropractors: More Than Back Pain.

A comment I hear a lot in the office, is “Oh, you do knees too?”, or fill in the blank with whichever joint you want. People most often associate chiropractic with low back and neck pain, but when it comes to other injuries, chiropractors don’t even show up on their radar. Why is that? I…

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What Should You be Doing after Your Massage?

So, you’ve just finished your massage, and you’re feeling ever so relaxed and stress free. Now what? You rush back to work and head for the coffee to help bring you back up to speed? Take a nap? Maybe hit the gym? After every massage, I give my clients appropriate self-care on what they should…

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