Just as your body heals itself when you have a cut, there are ways it can heal itself that aren’t quite as visible. New technologies in regenerative medicine have created treatments that enhance your body’s natural ability to heal. Regenerative medicine can be used for pain management, to help heal sports-related injuries, and to speed…

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weight loss

Losing weight isn’t easy, and it can be overwhelming for people who need to lose more than just a few pounds. Even more difficult is keeping the weight off after losing it. Fad diets don’t work for the long haul, and cause many people to gain back more weight than they were trying to lose…

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lady getting massage

While getting a massage may seem like a splurge for some people, many others get one once or twice a month, or even once a week.  Massage therapy isn’t just for athletes with sore muscles; getting a massage on a regular basis offers terrific health benefits for everyone.  Here are 4 reasons why regular massage…

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Kelly Lesemann

A comment I hear a lot in the office, is “Oh, you do knees too?”, or fill in the blank with whichever joint you want. People most often associate chiropractic with low back and neck pain, but when it comes to other injuries, chiropractors don’t even show up on their radar. Why is that? I…

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Kayla Tuggle

So, you’ve just finished your massage, and you’re feeling ever so relaxed and stress free. Now what? You rush back to work and head for the coffee to help bring you back up to speed? Take a nap? Maybe hit the gym? After every massage, I give my clients appropriate self-care on what they should…

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