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What Should You be Doing after Your Massage?

Kayla Tuggle

So, you’ve just finished your massage, and you’re feeling ever so relaxed and stress free. Now what? You rush back to work and head for the coffee to help bring you back up to speed? Take a nap? Maybe hit the gym? After every massage, I give my clients appropriate self-care on what they should…

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What is a Health Coach?

Who can benefit from a health coach?  Everyone can. Take a quick look at the following people: A 42-year-old woman has a hard time staying asleep at night A 33-year-old man receives a diagnosis of type 2 diabetes A 50-year-old man who runs marathons is struggling with keeping his energy up while racing A 29-year-old…

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