Journey to your first 5K

July 8, 2017 @ 8:00 am – 10:00 am
Comprehensive Pain and Wellness
3525 N. State Route 47 Morris
IL 60450

Have you thought about taking up running but are unsure where to start? Yoga instructor, health coach, personal trainer and running enthusiast, Robyn Bumgarner, has created a 10 week program to help you run your first 5K. All you need is a pair of running shoes and a watch with a secondhand to complete this program. You’ll receive a training plan, calendar to mark your training days and information on tracking apps for your smartphone. She will discuss food, cross-training and stretching to help you get you start-line ready to rock your race. Before you leave, the group will go out together and complete the first day of training together. Everyone will finish the workshop with a few strength moves and yoga stretches. After the workshop is over, each participant will be added to a private Facebook group to continue to connect, encourage and hold one another accountable throughout training.
The time frame for this training program will prepare you for the Comprehensive Pain and Wellness Oktoberfest 5K on Saturday, September 16th. Registration for the race is not included with this workshop. Want to connect with Robyn? Go on Facebook and search @Coachrobynb. Call our office to register for this awesome event! 815-942-8399 Anyone who registers by June 30th, will receive 15% off the purchase of a foam roller (a must have tool for runners)!
Investment is only $30. Minimum of 5 participants and a maximum of 10 participants.
Please register by downloading our app on your smartphone or by calling our office at 815-942-8399

Leave a Comment

Pin It on Pinterest

Share This