Classes

"The future depends on what we do in the present"

- Gandhi

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Our Pilates & Bodywork Classes

 

Pilates is a series of exercises that helps improve posture, stabilizes the pelvis, increase flexibility and strengthen the core. Pilates is designed to help prevent and heal injuries. This class will focus on muscle isolation, with exercises that are used to target the weaker muscles affected by the imbalances in your body. Please call our office to schedule your class with the instructor.

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